As we move into the quiet of autumn, let us let go of what we no longer need.
What could your life look like if you unhooked from old pain? What would emotional freedom feel like? A practice of self-love can keep us feeling buoyant, resourced, and in connection with our own needs. Fold in forgiveness, and you get to clear old burdens and access both freedom and relief.
Forgiveness is the highest and hardest action any of us can take, but when we engage with it as a skill to be honed, we get to use it with increased ease throughout our life.
Forgiveness releases us from the binds of hurt, pain, grief, and anger and allows us to make new, supportive choices for ourselves.
In this 90-minute experiential workshop, you will
Work with forgiveness as a tool of self-love
Create deeper resilience and increased fluency of self-care
Let go of old pain for good
Bring a journal and anything else you need to feel nurtured and supported. Comfortable clothes and a glass of water are also recommended.