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Healing & Growth

Come home to yourself. One breath, one choice, one moment at a time

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Are You in a Transition, a Breakdown—or a Breakthrough?

Acadia National Park rocky coast with gentle waves

Maybe something inside you is aching for change.

Maybe your body feels like it's carrying more than just stress.

Maybe your heart is asking you to slow down… and listen.



Or maybe you're ready for more:

More aliveness. More clarity. More purpose.

Maybe you're not just trying to survive—

You're ready to thrive.



Whether you're processing grief, navigating anxiety, recovering from burnout, or stepping into a new chapter of your becoming—this is your invitation to begin.


Here, healing isn't something you force.

It's something you allow—with breath, presence, and love.

Book a Free Connection Call 15-minutes

What You'll Find on This Pathway

Each offering is a doorway: into deeper healing, fuller self-expression, and a more truthful relationship with yourself. Choose the one that speaks to you—or let your heart guide you.

Breathwork

A sacred breath. A deeper truth. A return to self.

Breathwork and meditation scene

Breath is your body's oldest language.

In Rebirthing Breathwork, you'll use a gentle, circular breath to bypass the mind and access deep levels of emotional and cellular healing. This practice helps clear old trauma, dissolve limiting beliefs, and reconnect you with your essence.

Most people begin with private sessions offered in a confidential, judgment-free virtual space where your healing process is fully supported.

Book a Free Connection Call 15-minutes

If you have questions, want to hear about upcoming sessions, or are simply exploring whether breathwork is right for you, you're warmly invited to book a free 15-minute connection call with Anna. No pressure—just presence, clarity, and a conversation.

Breathing 101

Create powerful healing opportunities in your life by changing your relationship to your own breath.

Breathing 101 course

• Explore the Fundamentals

Dive into the fundamental principles of breathwork and gain a solid foundation for your healing journey.

• Connect to Spirit

Use your breath as a powerful tool to connect with your spiritual essence and tap into higher states of consciousness.

• Claim Your Breath

Claim ownership of your breath and utilize it as a catalyst for personal growth, empowerment, and self-expression.

• Shape, Location, and Intention

Explore the shape, location, and intention of breath to deepen your understanding and harness its transformative power.

• Challenge Disconnection

Overcome disconnection and rediscover harmony within yourself through practices that bridge mind, body, and spirit.

What you'll get when you enroll

  • Step-by-step guidance that breaks down the many aspects of breathing and how shifting your breath shifts your life
  • Guided audio meditations designed to support and encourage you along the journey
  • Lifetime access to the course so you can return whenever you need guidance or support

The course is fully accessible once purchased.

Breathe Better with Breathing 101 »

Take a big breath and join us on this exciting new evolutionary step!

The Forgiveness Lab

Reclaim Your Peace. Release What Weighs You Down

Peaceful forgiveness / letting go imagery

Introducing The Forgiveness Lab: a 4-week journey to let go with love.

Forgiveness isn't about forgetting or condoning. It's about finding your way back to wholeness.

In this gentle, four-week experience, you'll learn how to work with forgiveness—not as something you "should" do, but as a healing practice rooted in breath, self-reflection, and compassionate truth-telling.

You'll explore:

💗 How to soften resentment, guilt, and self-judgment.

💗 Somatic and spiritual tools for deep emotional release.

💗 The power of ritual and breath to make space for peace.

Whether you're forgiving another, yourself, or life itself, this journey meets you where you are—and helps you set yourself free.

👉 Enroll Now »

Curious but not ready to commit?

Start by watching the free webinar: Practicing Forgiveness. You'll discover how to break destructive cycles, shift your relationship with pain, and experience guided practices you can use right away.

Want the full course details? Learn more here.

Begin Your Forgiveness Journey

Let go, with love.

1:1 Emotional Healing Sessions

Personalized support for deep transformation.

One-on-one healing session

These private sessions are a space for your truth to rise—gently, safely, and without judgment.

Together with Anna, you'll work intuitively with the layers that are ready to heal: grief, burnout, stuck emotion, or the quiet longing to become more yourself.

Each session may weave together breathwork, empowerment counseling, somatic awareness, and energy work—always tailored to your needs in the moment.

Book a Free Connection Call 15-minutes

Not Sure Where to Begin?

You don't have to figure it out alone.

If you're feeling drawn to this work but aren't sure which offering is right for you, you're warmly invited to book a free 15-minute connection call with Anna.

Supportive consultation scene

In this short, supportive call, you'll:

👍 Share where you are and what you're seeking.

👍 Ask any questions you have.

👍 Get gentle guidance on what next step may feel most aligned for you.

No pressure. No sales. Just presence, clarity, and space to explore what's possible.

Book a Free Connection Call 15-minutes

Why This Work Works

Anna working with client in a peaceful healing space

You don't need to be fixed.

You need space to feel, to heal, and to remember who you are.


Anna meets you exactly where you are—with compassion, not judgment—and walks beside you as you move toward what feels most meaningful in your life.

Whether you're seeking release, clarity, or growth, this work honors your pace, your path, and your truth.


No matter your journey, you are welcome here.

And wherever you begin, you're already on your way home.

Book a Free Connection Call 15-minutes

Not ready to book a call yet?

You can begin with a free 21-day self-care journey—delivered straight to your inbox.

💌 Join 21 Days of Self-Care »

What People Are Saying

Real Stories from Real People

Frequently Asked Questions

Answers to Your Questions

What is breathwork for emotional healing, and how can it help me?
Breathwork for emotional healing is a holistic approach that uses conscious breathing techniques to support the release of grief, burnout, or emotional heaviness. This method, offered in our sessions, helps you reconnect with your body, find clarity, and move toward embodied transformation, wherever you are in your life journey.
How does Rebirthing Breathwork differ from other practices?
Rebirthing Breathwork is a guided, intuitive breathing technique designed to surface and integrate deep emotional and somatic patterns. Unlike traditional talk therapy, it works non-clinically to help you access forgiveness, self-compassion, and deeper spiritual growth through breath.
What makes your approach to burnout, grief, and trauma support different?
Anna Brooke Healing offers non-clinical, heart-centered support rooted in breath, presence, and compassionate self-inquiry. Rather than focusing on diagnosis or labels, this work honors your lived experience and intuition. It's a nurturing space for embodied healing, spiritual growth, and emotional integration—ideal for those seeking transformation outside of traditional mental health systems. While Anna is not a licensed clinician, her approach supports deep inner work with care, integrity, and respect for your path.
Who benefits most from your intuitive healing sessions and holistic counseling?
Our 1:1 emotional healing sessions are particularly supportive for people navigating life transitions, creative blocks, or seeking greater self-trust. Sensitive, introspective, or creative souls drawn to somatic and intuitive approaches find our work especially resonant.
Are your breathwork and healing services available online?
Most of our breathwork for emotional healing, forgiveness practices, and intuitive healing sessions are offered virtually, making them accessible to clients across the U.S. and worldwide.
How can I start my healing journey with Anna Brooke Healing?
You can begin by booking a free 15-minute connection call with Anna—a supportive space to share where you are, ask questions, and explore which offering feels most aligned. Whether you're drawn to breathwork, somatic healing, or intuitive counseling, this no-pressure conversation helps you find the right path forward.