**DATE CHANGE - Now on Thurs, March 23rd
The only constant in our lives is change, and our relationship with it can determine how we move through everything that life brings us. Whether it is long overdue and made of the stuff of dreams, or unwanted and unwelcome, change is the catalyst for our growth, adaptation, and the choices we make as a result.
In this virtual workshop, you will have the opportunity to learn and practice conscious connected breathing, also known as Rebirthing Breathwork. When we breathe in this way, we give ourselves the opportunity to fully feel whatever we are navigating in our lives. Bypassing the mind, the breath goes directly into the body and saturates all our cells with oxygen and nourishment. By giving our bodies full access to this essential life force, we get to release old thoughts, negative self-beliefs, and the traces of events still held in our bodies.
This workshop contains:
guided meditation
Journal prompts
An introduction to rebirthing breathwork
A group breathwork session
Any questions, please be in touch!
Anna Brooke is an interdisciplinary healing arts practitioner who has been a Rebirthing Breathworker since 2010. She is an author, speaker, and founder of The Foxy Firelight Collective, an online membership program for lightworkers to cultivate and regularly access their inner gifts. She is also the founder of Brooklyn Breathwork, a community breathwork gathering that ran in Brooklyn, NY from 2010-2015. For more information on Anna, please visit www.annabrookehealing.com