Breathwork, acupressure, and guided meditation to relax the nervous system and create peace in the body
As we move through the quiet of late winter, let us tap into the deep rest that is available to us. Winter is a time of gathering our resources and staying warm as we prepare for the budding of springtime and the life force that comes flowing back. Let’s take advantage of the energies of late winter to nourish and support our bodies.
What you get in this virtual workshop:
Introduction to conscious connected breathing to tone our bodily systems
Gentle acupressure to stimulate and rebalance our inner energies
Guided meditation to rest and reconnect with our inner spark
All are welcome, no prior experience required.