Join Anna Brooke for a playful and inspired evening of breathwork that blends the breath with creative self-expression and visioning.
Explore your internal landscapes of joy and self-connection by connecting with your breath and vitality. When we allow deep inner connection and relaxation, our natural creative nature can come up like a spring from the ground to nourish, inform, and remind us that we always have a choice as to how we choose to create our lives.
You will be introduced to conscious connected breathing, also known as Rebirthing Breathwork, with time for questions and explanations.
Bring an intention that you would like to explore, or just bring yourself - nothing is required beyond your inhale and exhale!
We will be using the modality of conscious connected breathing, a way of inhaling and exhaling that can bring release and relaxation to our body. You are invited to lie down and relax for the breathwork portion of the class. Consider joining us from your bed, the couch, or another soft surface that feels comfortable and supportive. Extra blankets are encouraged as the body can sometimes cool off during breathwork.
No prior experience is necessary - just bring yourself and a journal, pad of paper with pens, pencils, or any other expressive media you enjoy. All are welcome!
Please wear comfortable clothes and have a glass of water handy for before and after the breathe.
Any questions, please be in touch!
$25 early bird until January 5th, $35 full price
Anna Brooke is an interdisciplinary healing arts practitioner who has been a Rebirthing Breathworker since 2010. She is an author, speaker, and founder of The Foxy Firelight Collective, an online membership program for lightworkers to cultivate and regularly access their inner gifts. She is also the founder of Brooklyn Breathwork, a community breathwork gathering that ran in Brooklyn, NY from 2010-2015. For more information on Anna, please visit www.annabrookehealing.com