The breath is what connects us to our bodies and all of life. When we breathe, we feel.
How are you navigating this moment? When is the last time you listened to deep inside of yourself for what you need and want right now?
The last year and a half have been challenging to everyone. We may all be in the same storm, but we each have our own boats
Rebirthing Breathwork, also known as conscious connected breathing, is an acceleration of the healing process. By super saturating the body with oxygen, we give ourselves the opportunity to:
release negative self-thought
let go of confusion and relax into clarity
give yourself a deep reset
The gifts of breathwork are many. Breathwork can bypass the mind and go right into the body where we encounter our truth. It can also create a powerful experience in breathing deeply, releasing any tension in the lungs, chest and body. It can also provide us with the opportunity to feel our feelings and honor them through acknowledgment and release.
Your body will call the shots in this work and will go only as far as it is ready to. There is no expectation, no forcing, no perfect way to do anything with this work. You are enough as you are - you always have been. What would it feel like to let go of the opinions and expectations of others and come home to your own heart, purpose and path? What would it be like to breathe deeply, fully, and freely?
Guided by Anna Brooke, this evening serves as an introduction to breathwork and a supplement for those who are familiar with the work.
We will come together for the first 30 minutes with a brief group share and an orientation into rebirthing breathwork. The breathing itself will last one hour, and we will then complete with an integration and closing share.
You do not need to have any prior breathwork experience to attend this workshop. All are welcome.
$33 - two hours