Our bodies are rich repositories of history, life, possibility and beauty. So many of us have been forced to accept false stories and fake truths about who we are as a result of what our bodies look like. As a result, we may hold a lot of history and thoughts within us that can in turn hold us back from achieving the highest expression of our good in our lives.

Working from the premise that all thought is creative, this workshop will provide an opportunity to delve into and experientially examine the roots of our relationships with our bodies and work on releasing our blocks to joy, abundance and all life.

This workshop will include a one-hour group breathwork session, quiet and shared reflections, and gentle movement. Please wear comfortable clothes and bring a notebook, pen, and a willingness to be honest and loving with yourself.

$67 if paid before January 4, $72 after

www.crystalwellness.com

Crystal Wellness, located above Crystal Essence

39 Railroad St, Great Barrington, MA 01230