Rebirthing Breathwork, also commonly referred to as rebirthing or conscious connected breathing, is an acceleration of the healing process through an exploration and practice of sustained, circular breath. Bypassing the mind entirely, the rebirthing breath goes deep into your cells, saturating the body with both oxygen and life force, and helps to release any negative self-thought, perceived limitations, past trauma or any uncomfortable feelings that are held in the body. It is a transformational modality that helps the breather recognize their union with their higher self and all of life with peace and absolute love.

Attendees should bring with them a journal, blanket, pillow and bottle of water. Yoga mats will be provided. No prior experience required and all are welcome!

$35 prepaid by September 8th, $40 thereafter

Upstairs at Crystal Essence

39 Railroad St, Great Barrington, MA 01230

To register please call: (413) 528-2595

Or go to: www.crystalwellness.com